Life Lessons

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Life is. . .

              Hopeful

Hard

              Amazing

              Chaotic

              Exhausting

What would your answer be? When I was younger, I would have said ‘Hopeful’. I knew where I wanted my life to go. I worked hard. I pushed and pulled and squeezed my life to fit into the perfect wife and mother category.

Then a few years later I would have said “hard, chaotic, exhausting”, because my life was not cooperating. I had a son who was an addict.

The “hard, chaotic, exhausting” part of life, I eventually realized, was the part where I tried to control people. It was most noticeable when dealing with an addict because they are unpredictable and chaotic, but I soon realized that any time I tried to control others, life got harder. Controlling others is not a skill set, a technique, or Pavlovian conditioning. Quite simply, it is impossible.

When I finally realized that I can only control myself, life improved. I learned to go with the flow when other people’s behavior wasn’t what I envisioned. I created boundaries to protect myself when the flow of someone else’s life started to infringe on mine. Through this, I gained peace. So did my family. No one likes to be controlled or treated like a child (not even children). My relationship with my loved ones became peaceful too.

I see other people making themselves crazy trying to control others and wish there was a way to make them understand the futility. But they probably must learn it for themselves like I did.

Even more frustrating is when people tell me that I need to control, others. For example…

A relative’s girlfriend is pregnant.

  • Others say, “Are they getting married, they need to get married. You need to explain….”
    • No, not my business.

A relative went into rehab and asked me to help find someone to clean his apartment before he gets out.

  • Others say, “His son should do it, he owes it to him. His ex-wife should do it! You need to call them and make them understand it’s their responsibility…”
    • No, I told him I’ll find someone, and he will pay me back. I’m not going to try to force others to do something they don’t want to do and clean up a mess they didn’t make.

The rehab unit won’t give out his information.

  • Others say, “You need to find out how we can reach him. He needs to talk to us about his situation.”
    • No, we know he’s safe and he’s working on recovery. He doesn’t need to talk to anyone till he’s ready to.

A relative has Alzheimer’s.

  • Others say, “You need to care for him. You owe it to him. He will hate going into a facility.”
    • No, I have other family members who need me too. In a facility, he gets the 24/7 care he requires and we can all visit and make sure he’s not lonely.

Another relative is elderly and lonely living alone.

  • Others say, “You need to let her move in with you. Then she won’t be lonely.”
  • No, I will visit. I will call. I will take her to dinner. I will take her to doctor’s appointments. The rest of you need to step up and do the same.

To be honest, sometimes my subconscious is the “others” that tell me things I need to do. I can be my own nemesis, using guilt and shame to push myself into unhealthy behaviors.

But with all these situations happening right now in my life. Can you imagine the level of stress and exhaustion I would have if I took on all the responsibilities that “others” or my guilt tells me are mine? I would be so burned out and exhausted that I wouldn’t be helpful to anyone. I’ve learned that I must set boundaries and take care of myself so that I can be a resource – not a savior.

If I am rested, relaxed, and taking care of my needs then I am free to be available to everyone that needs me. But I cannot fix, control, or save any one person, and certainly not all of them.

I am thankful every day for the lessons I learned while dealing with my troubled AS. The lessons of detachment, codependency and self-care are life lessons, not just lessons for moms of addicts.

Here’s the important thing. I’ve led a fairly boring life. I don’t do drugs, break the law, abuse any substances, or pick fights. I’ve spent years in therapy trying to figure out my hang-ups and emotional baggage. Predictably, being a boring, strait-laced person, I have very few crises in my life.

But a lot of people I love live in crisis mode, and they want me to enter their crisis with them. They have a catastrophe looming on the horizon and all I have is a to-do list with exercises, laundry, and cooking. Their life is in shambles so I should drop my to-do list and help them.

Sometimes I say, “yes” and dive in to offer support and hard work. But other days I say, “I’m really sorry but I have a busy day and I can’t.” Because I have the right to enjoy the stress-free life I’ve created. Don’t get me wrong, I help, A LOT. I’m there for the people I love, but when it starts to overwhelm me and I feel unhappy and anxious, I stop and call a time-out. This is a hard boundary for me, when helping others starts to take its toll on me, it’s time to take care of myself. It can be as simple as doing my laundry, cooking a good meal, enjoying some downtime, and recharging.  Or it might be a vacation, or a week with no responsibilities, except to myself and my husband.

I try very hard not to feel guilty about it (that’s where boundaries, therapy, Al-anon, TAM, and codependency books come in.) Sometimes I’m blissfully guilt-free and other times I struggle. But It’s a skill I’m nurturing.

As best I can, I make time for my health, my relationship with my husband, my hobbies, and my grandkids. It’s hard sometimes, but I would call life right now “Amazing” and that’s only because of the lessons I learned during the hardest days of my life.

Failure

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How is it even remotely possible that I’m happy? The greatest fears I ever had as a parent have come to pass. By all accounts, I’m a failure as a mother. How can I live a joyful life?

My oldest child is an addict and a felon. How can I even hold my head up?

Well….

First, I am not a failure. All those thoughts I once had about controlling how my children turned out have been put to rest. I do not control another human being. They were never mine to control. Control was an illusion created by books and the culture of child-rearing that I lived through. My children are full human beings with free will and autonomy.

Second, I lived through those fearful times – my child’s incarceration, his homelessness, suicide threats and so much more. I learned and grew and became a better version of myself in the process. I’m stronger, braver, and more resourceful than I realized. I’ve also grown so much in compassion. I do not judge any longer. How can I?  Now that I know the amount of pain involved in these horrible aspects of life. Addicts are in pain, felons are in pain, and their parents are in pain. How can I judge anyone else before I’ve walked in their shoes? I have learned how true this old adage is.

Third, I learned detachment. This skill has served in so many aspects of my life. Not just in dealing with my addicted child. Although I learned it while figuring out how to survive with an addicted child. Detachment is what I did when I told my son that his problems were too big for his dad and me to fix and that he needed professional help. I stopped being wrapped up in his drama and feeling like I had to fix it. Instead, I pointed him to programs built to help him and let him find his way out. He’s 2 ½ years sober.

 Not to make it sound easy. We spent months listening to his tales of horror. He was sleeping under a porch, he was hungry, and he was cold. He also attacked us. We were heartless, mean, horrible parents. How could we let him suffer this way? We sent him phone numbers and addresses for organizations created to help him repeatedly. He swore he’d die before he’d call. We kindly told him that we sincerely hoped he would not but that he must make his own choices. After months of worry and standing firm, he finally called one of the numbers. He asked permission to come home for a shower and a ride to sober living. We agreed to that. We will help when you are helping yourself. He stayed in sober living because he knew he could not come home, and he thrived.

I’ve used detachment when my non-addicted son complained about his job, or lack of sleep with the new baby, or whatever his current complaint was. I told myself he had to find his own way. I can babysit while he works on his resume, offer date nights to him and his wife, and watch the new baby while they sleep. But I can only help. I can’t fix it. They will find their way through, just like I did when my kids were babies.

When my father-in-law’s Alzheimer’s became severe, and my mother-in-law called to complain, we offered her breaks and help. But ultimately, she needed more. We took her to view retirement communities and memory care facilities. She didn’t want that, she just wanted things to be different.  We told her she had to make the decision to help herself. We couldn’t fix it or make it better. She also needed more than we could give. She eventually realized this was true. Now he is in a very good facility, and she is in an apartment in the same complex. She can take care of herself and visit him daily if she wishes. We helped a lot with the sale of the house, talking to financial people and helping them move. But ultimately, we couldn’t solve the problem, only help.

Realizing that other people’s problems are not mine to fix has been life-changing. I can offer help and support. I can do the research and offer the phone numbers and addresses. I can offer expertise in areas that I am strong in, but I do not have to fix everyone’s problems.

Instead of that feeling of complete dread when a problem comes up that seems insurmountable, I stop and think about what I can offer that doesn’t destroy me. How can help and yet keep my sanity? With every offer, I keep my boundaries in mind. Do I need a break? Can I do whatever is being requested without losing myself? Is there an organization that can do what I’m being asked to do? Is help available other than me turning my life upside down?  I no longer feel the need to solve other people’s problems. This is the most empowering lesson I’ve learned.

My life isn’t turning out like I planned when I was twenty. But that’s okay. It’s a good life, and I am happy. My family knows I will always be there for them, but as a helper and to support them. It’s not my job to fix their life. I have my own life to keep on track so I’m healthy and able to give a little bit to everyone, instead of being destroyed by one person who thinks I owe them my life to fix theirs. We each have to live our own life, and mine has turned out to be a life that makes me quite happy.

Why Me?

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When I discovered my sixteen-year-old son was using Cocaine I fell apart. I felt shame, guilt, anger, frustration, and complete incapacitating grief. It was completely unimaginable to me that this could happen because I had done all the “right” things. I read the parenting books, took my sons to church, loved them unconditionally, talked to them about sex and drugs, assured them they could talk to me about anything, showered them with praise and love, taught them right from wrong..… good grief, I was a full-time-stay-at-home-homeschooling mom! I gave parenting every bit of my energy and passion. How could this possibly happen to ME?

I can remember sitting halfway up the steps between the first and second floors of my two-story home. My husband was a work, my youngest son was at play practice and my oldest son was at the rehab I had just delivered him to. I sat on those steps and ugly cried for hours, unable to compose myself, console myself or even move from the steps where I had collapsed once I was alone. I was so shocked at this turn my life had taken.

That day was twenty years ago. In the intervening years, I have paid for three rehabs, an intervention, and sober living – twice. There have been five relapses, three jail stints, eighteen months in prison, two restraining orders, hundreds of blocked phone calls, thousands of answered phone calls, and thousands of dollars in rent, utilities, house payments, car payments, meals, and hotel rooms. It has been a roller coaster ride of dizzying heights and terrifying depths.

Our cycle started with five years of addiction that had a series of one to three-month stretches of sobriety sprinkled among the horrors of an out-of-control teenager. My son’s DOC went from cocaine to meth to alcohol. When a young person, addicted to illegal substances, turns 21 they think they’ve hit the jackpot. A mind-altering substance that’s legal. But for my son alcohol was more damaging than drugs. Cocaine and Meth made him paranoid and careful, alcohol made him sloppy and reckless. He went to prison for crimes committed while drunk.

When he went into prison we refused to visit and only accepted occasional phone calls for a year.  He cleaned up and turned his attitude around in prison and we agreed to a tentative relationship when he got out, although we didn’t let him move home. That round of sobriety lasted seven years. Long enough to fall in love with him all over again, watch him get married, buy a house, a car, a dog… all the trappings of a normal life. He never attended meetings or had a sponsor, but he seemed to be managing on his own. We thought our family was one of the lucky ones.

But when life got really hard and his youthful marriage began to crack, he relapsed. Spectacularly…he dove back into Meth, shocking us all. As the relapse dragged on, he lost everything. We tried so hard to help him keep his house, his car, and his marriage to no avail. We were trying harder than he was. His relapse lasted three and half years and took him and us to depths that still hurt to remember. Laying in my warm bed during a howling midwestern snow storm, knowing he was homeless is a hell I don’t ever want to repeat.

But thankfully, another cycle of sobriety followed his long, depressing relapse. A wonderful sober living facility helped him. He was kicked out the first time for breaking curfew, we didn’t let him come home. But after another round on the streets, he finally went back. He is currently over 18 months sober, working, paying his own rent, dealing with criminal charges in the courts, and getting better every day at a sober life. He’s attending meetings and talks to his sponsor regularly, he has a strong network of sober support. I’m hopeful.

He has changed, but so have I. The difference that strikes me the most between the woman that sat on those steps and cried twenty years ago and the woman I am now is my perspective. Back then, my thoughts were all about ‘how did this happen to ME? How did I fail so miserably? What will people think about ME?’

I had been taught that it was my job was to control my children. So I felt if they failed it must be my fault, and conversely if they were going to succeed, I had to make it happen.

Today, I know better. I cannot control another person. And my children’s success and failures are their own. Even as a child my son had free will and feelings and emotions that had nothing to do with me. He had hurts, insecurities, and anger that I couldn’t understand, and even though I was willing to listen he wasn’t willing to talk.

Today I know my son’s sobriety is his to achieve and maintain. I don’t struggle over every word I say to him, because I no longer think my words will make or break him. I don’t try to tell him how to solve his problems, because we are very different people, and he usually has his own way of doing things. I only offer advice when asked and I set boundaries so his life choices affect him, not me.

Maybe age and time are required for a parent to realize that they and their child are separate individuals. Maybe I see it more vividly because I was enmeshed in a codependent relationship with an addict. But I wish when my son first began his struggle, I would have realized that it was his struggle not mine. I wish I had been more compassionate and curious about what had sent him into the realm of drugs and mind-altering substances. What pain he was trying to heal? What insecurity did it help him overcome? What adrenaline-fueled need did it satisfy? If he couldn’t talk to me who would he like to talk to?

 It took years for us to have these conversations, because at first all the chaos and drama felt like something he DID TO ME, instead of something that happened TO HIM. It took a long time for me to feel compassion for his homelessness, his broken heart, and lost possessions. I just saw it all as something I had to fix and that made me angry.

Of course, he did act like I should be able to fix everything. But that was because acted like I had all the answers. The mom-mindset was strong. How was he supposed to know his problems were his to fix if I never let him?

Now I’ve learned to say, “you have to figure this out yourself,” without anger and resentment. I feel compassion for his problems without the need to solve them. I can be sad with him, instead of making it my job to cheer him up. I listen to him complain and say “man, I’ll bet you’re really upset!” without giving advice on how to solve the problem.

Our relationship is the best it’s ever been. It feels like that’s what he’s really wanted from me all along. To see him as a person, capable of living his own life, making his own mistakes, and solving his own problems. He still needs help sometimes, and we choose carefully when are willing to give it. He’s learned to accept ‘no’ gracefully and asks for less and less.

When I look back, I wish I would have seen that this was not about me. I was not to blame. I was not the one that would fix it, and I was not the one that was hurt the most by it. My son destroyed many years of his life with drugs. I destroyed many years of mine by taking his problem on as my own. I had to learn to give up my addiction to rescuing him and learn to just love him while he figured it out.

CONTROL?

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I was trained to believe that we are in control of our lives. I think it’s a product of the seventies and positive thinking philosophies. I believed that if I worked hard enough, thought positive thoughts, and did my best, that I could make my life turn out perfect.

Then one day I came face to face with the fact that I can’t control my world. No matter how hard we try, some things are out of our control. Listening to my son rage in a meth-fueled delirium over the phone for the hundredth time removed every last shred of ambiguity I had about control.

When I think back to what I wanted for my sons, it was simply for them to be healthy, happy and successful.  I wanted a big cheerful family with ‘good’ kids. I did everything I could imagine to guarantee that. Healthy foods, regular checkups, positive reinforcement, church, boy scouts, theater, swim lessons, sports, loving encouragement, good schooling, help with homework… We visited family often, hosted holidays, and worked to create the family I wanted.

You name it, we did it.

Preparing for the holidays this year, I realize that by those standards I am an abysmal failure. This year is nothing like I imagined my future holidays would be. I have one son who is divorced, on probation, and an addict. My other son, although financially stable and married, suffers from depression. My addicted son has major problems with our extended family and really would prefer not to spend Christmas with them.

My younger self would have been horrified – addiction, depression, crime, family strife. Where is the perfect family? I have the color-coordinated pictures, the family traditions, the scrapbooks. I can bring receipts; I did the work. This is not how it was supposed to turn out…

But it’s okay, I’m not that person anymore. Over the last few years, I have learned a lot, and the most important thing I’ve learned is that I can’t control my life or my kids’ lives. The only thing I can control is my thoughts. I can see all the ways I’ve fallen short of my dreams, or I can see where I and my family actually are, and the truth in each situation.

I’ve learned to accept both my boys exactly as they are. I’ve let go of the dream version of my adult sons and fallen in love with who they actually grew up to be.

My youngest, who struggles with depression, is loving, caustically witty, and hardworking. He and his wife have blessed us with an adorable grandson who laughs and smiles enough for three toddlers. My son and his wife are wonderful people and work together to learn the best ways to deal with my son’s depression and are helping my grandson learn to deal with his emotions in healthy ways (something this grandma didn’t learn till my 50s). They are all amazing, and I trust them to figure it all out.

My son who has substance abuse disorder is currently 13 months sober. He attends four NA meetings a week and is almost ready to begin sponsoring others. He calls me every day. Sometimes he complains furiously about his boss and his job (I’ve learned to keep my mouth shut and just let him vent), and other days his words carry sunshine as he tells me how he helped another addict, or shared in a meeting, or kept his cool in a situation where he normally would have used. His girlfriend is a former addict as well and he is helping her in her sobriety. They seem really good for each other. My son sometimes seems more comfortable with former addicts than his own family. But they understand him in ways we never will. So I’ve accepted that.

Our family Christmas will be fractured. But I’ll listen to my son, and respect his wishes. I’ll split the group and have more time to spend with everyone. My husband realizes that multiple get-togethers mean more work and has kindly offered to order food for our holidays. (I’ll have to think about that, cooking for my family is one of my love languages, but I might take him up on it.)

My mother-in-law isn’t happy about splitting up the holiday celebrations, but I’m hoping to help her see that trying to force others to do something that is emotionally unhealthy for them, is not how my family works anymore.

So, I can’t make my kids happy, or sober, or make my family get along, or make my in-laws happy. But I can look at my situation clearly and honestly. It is not what I would have ever planned. But it is what it is. It is a bunch of imperfect people, each doing their best, and that is good.

Others may judge it or think I’ve failed, but I know better. Those who are lucky enough to have perfect families and children can enjoy them in blissful ignorance. I know that perfection is a fragile, fleeting thing. They can appreciate their blessings, but the credit goes to chance and luck, not their control.

While others celebrate their perfection, I’m celebrating honesty and effort. I’ve given up control and expectations. I’m just over here coasting along on the current of life, seeing where it will take me, finding happiness in unexpected places, and appreciating it all the more, because I know how precarious it really is.

The Good Stuff

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This morning I woke up depressed. I pulled the covers over my head and considered staying there all day. But my mind just flew from one problem to the next, and the cat’s insistent meow was annoying me. So, I pushed back the covers, pulled on some pants, fed the cat and made coffee. I plopped in a chair with a giant steaming mug and gave myself permission to forgo my morning exercise, and muck around in my brain to see what the heck my problem was. I thought back over the worries that had kept the covers over my head until they drove me out of bed.

Over the weekend I had cared for my nephew. He is in a vegetative state after a wreck last year. Spending a weekend with my once vibrant, daredevil sixteen-year-old nephew was heartbreaking. It was also mentally and physically exhausting – cleaning bodily fluids, washing loads of laundry, pulling and pushing an unresponsive teenage body, schedules and medicines to remember, the fear of making a mistake. I came home feeling every bit of my sixty-one-years and moving gingerly to protect my sore back. It’s the first time I’ve felt truly old. It also made me worry about my sister who is headed towards burnout with the stress of being a caregiver. I was exhausted after only three days.

To top off my emotional baggage, my RAS planned to come visit his cousin over the weekend and didn’t show up. So, of course, that added worry about him (and his sobriety) to my already overloaded psyche.

When I got home, we received a call from my NAS, who lives in a lovely one hundred-seventy-year-old home that he and his wife are slowly renovating. A portion of the plaster ceiling had fallen unexpectedly, making him stressed and angry. The crash happened just seconds before his wife and toddler returned from a trip. What if it had fallen on the baby? We went over to help with clean-up and absorbed a big dose of his tension and frustration.

Then, last night I got an irate call from my RAS. He complained angrily about his boss, and his job. He wanted to quit, even though he is responsible for rent, car insurance and bills. Then, after I listened to that tirade, he transitioned into a rant about his girlfriend’s ex showing up and getting into a fight with him. Fear and frustration came surging through me as I listened. It didn’t sound like sober behavior.  

He called me back after his AA meeting and apologized for dumping on me and I told him he scared me. He assured me he was sober and told me the meeting really helped him feel better. But the knot in my stomach was still there at bedtime.

So, I woke up this morning worried about all of it. My nephew, my sister, my RAS, my NAS, my age and sore back, the old house, tempers, burnout, sobriety…

Why do I feel everyone’s problems so acutely? How do I keep from accumulating their worry, stress, burnout, sadness, anger, fear? I love them all so much, I want them to be happy, healthy, and  sober. But I can’t cure them of every discomfort. If I had a million dollars and solved everyone’s financial problems, there would still be issues. You only need to look at rich or famous people and see the drama, affairs, divorces, depression, suicide… So, I know, logically, I can’t “fix” anyone’s life for them.

 But I keep wishing I could, and then when I realize I can’t, I find myself feeling guilty for having an orderly, slow-paced, stress-free life. I’m retired, have few health or financial problems and am in a happy marriage. I think I almost feel like worrying about them is my penance. Their emotions suck away at my calm. A state I’ve worked very hard to create. If I’m not careful I get absorbed in their lives instead of living my own.

Who would I be helping by allowing myself to drown in the emotional distress of others? If I can stay strong and cheerful, at the very least, they do not have to worry about me. If I get despondent, because of THEIR problems, I just compound their troubles, because now they have a miserable, nonfunctioning mom, sister, or wife to deal with too.

It’s counterproductive to give up on my peace because others are hurting. But sometimes I do have survivor’s guilt.  When I’m suffering it’s, “why me?” and then when the suffering stops, it’s “why not me?”

After my own years of stress, anxiety, and depression, I’m very empathetic to other people’s pain, and I’d love to cure it, but I can’t. No one could dig me out of the dark place I was in but me. I had to figure it out myself. It hurts to watch the ones I love be stressed, angry, and tired.  But I can not take on the responsibility of fixing them. It is hard, demanding work to control my own emotions and impulses. How smug would I be to think I could control others?

As I was ruminating and trying to talk myself out of my gloomy mood, my phone rang. Caller ID said it was my daughter-in-law. Only it wasn’t. My two-year-old grandson had accidentally dialed me. He was ecstatic to hear my voice and his mama agreed he could keep the phone and ‘talk’ to me. He walked through the house showing me his toys and pets. I mostly saw his nose and forehead the whole time, but it was adorable.

It cheered me up – a lot, those minutes of focused joy. It’s so important to make time for the good stuff – like random calls from a barely verbal toddler. I had been suffering from tunnel vision, focusing so relentlessly on the problems that I was forgetting there are some very wonderful things in my life.

I’ve come through a lot, but I have arrived at a comfortable, happy place. I need to remember that my family will come through their difficult times too. Not because I will fix them, but because they are all talented, hard-working people who are just as capable of figuring out their lives as I was.

I just need to give them time and support. I also want to be as emotionally healthy as possible, so when they need a shoulder to cry on, or a compassionate person to vent to, or a helping hand for the weekend, or to hear Grandma’s voice, I can be there.

Today, I’m taking a ‘me’ break. I’m writing this because writing always helps smooth out my jumbled thoughts. I’m also resting and thinking happy thoughts. As trite as that may sound, ruminating on my family’s problems doesn’t do one thing to help them. It just adds to my stress, which in turn will add to theirs. So, I’m changing the channel and moving on to think about good stuff today.

The sun is shining, my grandson is adorable, I have two adult sons whom I love, TAM is great place to get support, the cat is purring at my feet, and I am a strong woman who can handle whatever life throws at me.   

Growing

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One year ago my son was homeless, sick, suicidal and had a warrant out for his arrest. He called and texted nonstop demanding money, begging to come home and sharing the horrors of homelessness – sleeping in garages, sneaking around houses to sleep on the back porch, nodding off under a bridge. He was furious with us because we kept saying “no” to all his requests to come home and demands for money.

However, one day after numerous calls, I did agree to bring him a coat he had left at our home. I met him on a street corner in a very unsavory part of town. I brought his coat and some granola bars and a pair of gloves. He took them disdainfully, obviously annoyed that this is all I was willing to do.  

I was shocked by the sight of him – skeletal, dirty, disheveled. His face was pockmarked and pale, his eyes hollow, cheeks sunken. His clothes had burn marks where he had nodded off with a cigarette still burning. His movements were rapid, his feet unsteady, his eyes wild, his hair a brittle halo of tangles, his language course and angry. His attitude radiated rage at what “we” had allowed him to become. It was obvious he felt we had the capacity to save him if only we weren’t so uncaring.

But we had tried saving him too many times to count. How many times had we let him come home? Paid for a hotel room? Sent money for food? Paid for Uber to the emergency room?  Drove in the middle of the night to pick him up from some place dangerous? It wasn’t working.

We had concluded that he must save himself. We knew our best efforts would always fall short. For his own sake we had to wait for him to realize that we would not and could not do the work for him.

So we were refusing to give him money or a place to live. Every time he asked for help, we sent him a list of phone numbers for rehabs, sober living, homeless shelters and food banks. At 34 years old we were finally insisting he grow up and take care of himself. Drugs were killing him, but his dependence on us was killing him too.

That day, after our meeting, I went home and cried, worried that my detachment might be a death sentence. I knew it was a possibility, but life with constant crisis, suicide threats, jail, meltdowns, risky behaviors, and being held hostage by drugs, was not a life for him or us. I told myself, he had to want to live as much as I wanted him to; badly enough to do the hard work of getting sober.

So, my husband and I sat with our grief and pain. We worried, cried, complained and felt hopeless… but we continued to say ‘no’ and send him “the list.” Every time we sent “the list”, he’d text back “I’ll die before I go to any of these places.” We’d text back “We love you and hope you choose to live.” It was becoming a sadly repetitive dance.

But knowing he had choices – a place he could sleep, or get food, or get help made it easier for us to say no. He was choosing to stay homeless, high, or hungry. It felt like he wanted to force us to be the ones to save him. It was brutal, but we stuck to our decision to wait for him to choose a better life.

Three weeks after our visit on the street corner, and buckets of tears later, he called and said, “I give up. I’ll go to jail or sober living, your choice. But I can’t do this anymore. Just let me come home and shower and look presentable before you take me either place.”

I knew the next day was an intake day at sober living, so we agreed to the shower and offered a good meal and a soft bed with the agreement that the next day he would go to sober living. He was surly and angry the 24 hours he was at our house, but he slumped into the car the next day, clean and well fed, and my husband drove him to sober living. Miraculously, he stayed and cooperated and eventually, thrived.

Today he is ten months sober. He is attending meetings multiple times a week. He has a sponsor who he takes his trouble to (instead of me… wow!!). He graduated successfully from sober living after eight months which gives him access to their meetings and counseling when he is struggling. He is working a job with people who really like him, are aware of his journey and help and encourage him. He has an apartment he shares with his girlfriend who is a recovering addict that he encouraged to get clean. He has held strong through the relapse of multiple friends and the death by overdose of several others. He turned himself in with the help of an attorney (an AA buddy) and is working on dealing with his charges.

I am so very, very proud of him. He has done it himself. He has worked through all the struggles with the support of his AA friends and sponsor and the sober living counseling. We mostly hear about financial issues and have floated him a few small loans as he gets back on his feet. Watching him finally learn to take care of himself is amazing.

His sponsor reminds him that he has to stand up for himself when his boss demands he work seven days a week. He reminds him that every person needs rest, and he is working on sobriety, so he can’t let himself get physically and emotionally overwhelmed.  He tells him he must care for himself. He encouraged him to ask for a raise. He insisted he attend extra meetings when he was struggling. And my son has complied. The rebellious, immature, demanding child has finally grown into a man with the help of a mature, 30-year-sober sponsor.

This sponsor took my son to an AA meeting full of men who had all been sober 20 years or longer. It gave my son hope. He sees successful men who lived their younger years much like he has. At 35 my son finally feels like a man and is acting like one. He finally has a sober community to turn to. He never wanted to follow our advice, because we “didn’t know what it was like.” Now he’s surrounded by men who know exactly what it’s like and he can relate to them and will listen to them. They support and help him in so many ways. His whole apartment has been outfitted by donations from the AA community or people he works with. He has a sober network of friends for the first time in his life.

My husband and I no longer feel like his very survival is dependent on us. We have seen him learn to depend on his own efforts and the efforts of a community of sober friends and mentors who love and support him.

Having a safety net of other people surrounding my son takes such a weight off my husband and me. We will be forever thankful to the men who have stepped up to mentor him. We have never even met them, but that’s okay. Our son is an adult and he is creating HIS sober life. He is building a life apart from his parents and becoming independent. Our relationship has blossomed without the weight of being responsible for him weighing it down.

I have never been prouder.

But he would never have grown up, if we hadn’t quit treating him like a child and rescuing him from his choices. Detachment was the hardest and best thing we’ve ever done for him. I can say that now, but at the time it was terrifying. Looking back, I’m so glad we stuck with it.

Wheels

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My thoughts are racing, and I can feel the stress crawling up the back of my neck, like a spider, ready to sink it’s fangs into me and send me into a full scale melt-down. Imaginary scenarios play out with startling clarity and sickening detail… Ridiculous lies to cover a relapse, winter homelessness, late night calls, never-ending texts filled with ultimatums and demands …I try to turn off the scenes playing out in my brain and calm myself. I can’t believe I’m feeling all this again.

Especially since there is no reason for this panic. I think its a form of PTSD, this taking a perfectly normal activity and spinning it into a catastrophe. My thoughts and body react even as I tell my brain that this is irrational.

It all began on a happy Saturday afternoon. My husband and I had decided that we needed a larger car and would finally get rid of our old Toyota. I had absolutely loved that little red car when we bought it, but it was time to move on. It was fifteen years old with almost 200 thousand miles on it, so we knew we wouldn’t get much on trade-in, but we needed something bigger. Besides, our son could really use a car.

He was six months sober, working a program and doing well. He had not asked us for the car, he didn’t even know we were getting rid of it. We thought it would be a nice surprise for him as well as a way to help him get back on his feet. Finding transportation to meetings and work had been taking a toll on his finances. He hadn’t asked for much since he’d gone into sober living and it felt really good to offer something he hadn’t requested. When he was using, he was always scheming for something. And we said ‘no’ a lot. So this felt good… or so we thought.

The problem began after we called him and told him of our decision. He was ecstatic and sounded almost manic at the good news. We were happy for him, but as soon as we hung up the phone, our panic began. Thoughts about enabling and codependency tickled the edge of our subconscious. Had we thought this through?

And then the memories started flashing into our thoughts, like a gunshot on a quiet evening. They’d pop up shattering our calm.

We remembered every time he had…

destroyed a car.

traded rides for drugs.

begged for money to fix a car he had neglected.

lived in his car to avoid rehab.

used a car to run from legal troubles.

driven drunk or without a license or insurance.

All at once we remembered all the ways him having a car could go wrong, and reflexively we reacted with stress, worry and rumination. Nothing had gone wrong yet, he didn’t even have the car yet, but my husband and I both were feeling it. Our subconscious was bracing itself for catastrophe. Our happy Saturday afternoon had turned morose.

Fortunately, after many rounds of sobriety and relapse with our son, we have learned that our shared experience and love for each other is our greatest asset. We have learned to talk about how we are feeling and what is going on.

So, we had a long talk and then set some ground rules with our uncooperative brains. First, no being selective in our thoughts. There were both good and bad things we could think about. Our brains were going straight to all the bad things we had experienced in the past, so we decided to remind each other of all the good things that we could also think about.

He was…

working a program, diligently and it was HIS idea.

choosing to be in sober living and was taking it seriously.

working a job EVERYDAY.

paying his rent for sober living WITHOUT HELP from us.

hiring a lawyer and actively working on his legal issues.

And he was our son and we LOVED him.

Next we reminded each other not to catastrophize. We shouldn’t assume the worst. That’s our past trauma talking. We need to live in the present. We weren’t ignoring the past, but we couldn’t ignore his current, very real, very consistent efforts either.

Next, we reminded each other that we “Didn’t cause it. Can’t control it. Can’t Cure it.” And talked about the fact that we were NOT responsible for his sobriety and giving him a car didn’t suddenly make us responsible. We had not offered it as a bribe to get him to do something, or to control his behavior. We were simply offering to help because we could.

Then we also decided that this needed to be a no-strings-attached gift. We wanted to avoid the whole codependency issue, giving him the car wasn’t a response to his manipulation or an attempt by us to manipulate him. It was a gift to our son who was working very, very hard to stay sober. It was an expression of our love and our pride. It was not a reward or a bribe, no-strings-attached would make this clear.

So, he got his license back, paid for his insurance, and we gave him our old car. I have to admit that we fought our crazy feelings for a few weeks. It’s not easy to retrain a brain conditioned by codependency with an addict. But it’s been a month and we’re all doing great.

He feels a lot of pride in “having wheels again.” And he’s installed a new sound system and speakers in the old car. To us it seemed frivolous, and we had to remember that no-strings-attached thing. The sound system made him crazy-happy. He shows it to everyone. When we looked for the positive, we realized that in his sobriety he has had to learn to say ‘no’ to the part of his brain that is searching for good feelings. Feelings the drugs used to provide. Working on the car gave him good feelings in a healthy, productive way.

 He has used his “wheels” to help some of his old friends who are still struggling. This worried us at first, but again we reminded ourselves about the no-strings-attached. Then we looked for the positive again and realized that part of AA is helping others, so he’s doing what he needs to. So far, our worries have been unfounded. He has not relapsed or missed a single curfew since he’s gotten the car. It’s great to see him growing in pride and confidence.

Maybe one day, we will no longer have those moments of panic where we wrangle with worries about relapse, enabling and codependency. But that is part of OUR recovery. So, we will deal with these feelings and face them and talk them through. We will not let them build into anger and resentment. Yes, our son has made life difficult in the past, but right now he’s working extremely hard to do all the right things and we will not let our out-of-control feelings make us bring up all the ways he’s failed us in the past.

I’m not sure how many years it will take to no longer have flashes of panic and imagine a crisis at every turn. His last relapse happened after seven years of sobriety, so the fear is real. But we will work our program, just like he’s working his, and take it one day at a time. We will trust that the work we’re all doing, as well as time and maturity will come together to create something wonderful. And today is a good day, we are all healthy and happy… and our son’s got “wheels”.

‘No’

2 Replies

Am I enabling or helping? Should I say ‘no’? How do I know the right thing to do?

How many times have I asked myself these questions over the years? As the mother of an addict, I spent years lost in self-doubt – questioning my every move.

I felt heartless when I set boundaries, but I felt so abused when I didn’t. My son could twist me into absolute knots. When he was trying to get my cooperation, he would paint such detailed verbal pictures of his suffering. The guiltier I felt, the better chance he had of controlling me. I wanted so badly to do the ‘right’ thing, the thing that would make him get sober, but it was hard to push back against his unrelenting pleas and demands.

After seventeen plus years, I’ve finally developed the confidence and strength to stop second guessing myself. I now know that there is NO ‘right’ thing to do. Just ‘effective’ and ‘not so effective’.

Finding the most effective response to my son’s pleas is always difficult. So, the first lesson I learned was to never answer quickly. My standard response is, “I need to talk to your dad; we will get back to you.”

My raging, emotional son waiting on the other end of the phone did not make for good decision making. If my son fought me, yelled, or demanded that I answer him right away, then I said, “If you insist on an answer right now, then the answer is ‘no’.” Once I started doing that, he stopped demanding immediate answers.

The next thing I learned was that my first question should always be, “How will this affect me?” I had to separate myself from the crazy drama filled picture he was painting and approach his needs as I would anyone else’s. Do I have time? Do I have the money? Do I have the energy? Do I want to do this?

Just because he was panicking and acting irrationally, did not meant I should. There needed to be a rational adult in the conversation, and by default, it had to be me.

Next, I had to learn to think long term. Addicts are always in the moment. They always need it right now. Often it felt so much easier to just send him the $20 and make the craziness stop for a while. I desperately wanted it to stop. But each time I gave in, I rewarded his panic and drama.

When I first started saying “no” he would always escalate the situation. The more he persisted and the crazier he got, the harder it was to say ‘no’.  I finally realized that I was teaching him to make his situation worse to get me to respond. It had to stop. I had to say ‘no’ and NOT CHANGE MY MIND WHEN HE ESCALATED THE SITUATION. It was the only way to get the insanity to stop.

At first, it was awful. His anxiety, fear and insistence went through the roof and then of course mine did too. He tried so hard to get me to rescue him. As kindly, and lovingly as possible I had to say ‘no’, in spite of what he said or threatened.

My personal method of saying no, in order to keep the “you’re a horrible mom” demons at bay, was to say ‘no’ but offer an alternative. The alternative always required him to take action to improve his situation. He needed to stop looking to me to rescue him.

When he called complaining of hunger, I refused to send money, but offered to drive him to a food bank. When he refused repeatedly, it became clear that it really wasn’t about hunger, just money.

When he called wanting to move home, I sent a list of phone numbers for rehabs and sober living I had gotten from the SAMHSA hotline and kept saved in the notepad on my phone. I sent it to him many times. He got furious every time. He swore he’d die before he’d go to anyplace on the list.

We just kept saying, “You need more help than we can give you, but we love you.” Of course, he told us we couldn’t possibly love him if we would leave him on the streets. But we kept saying ‘no.’ Knowing he didn’t have to be on the streets, but chose it over the available facilities.

I think what I’ve learned is that I have to be as stubborn as he is and quit assuming he’s helpless. I’ve learned to say ‘no’ and mean it. Not to be mean, or tough, or to force him to find his bottom, but because as long as I rescue him, he’s knows he’s just one crisis away from mom and dad jumping in to help him.

Before we learned to say ‘no’ and mean it, we were rewarding the crisis. When he escalated and we eventually gave in, we were rewarding his persistence and horrible life choices.

He needed to own his problems and start taking responsibility for fixing them. It’s easy to make bad choices, when someone else has to solve the problems you create.

It was extremely hard but I could not continue being held hostage by the unending crisis that was his life.

The month before my son decided to go into the sober living – the one that he swore he would die before returning to – was one of the hardest times of my life. I had to say ‘no’ so many times while my son yelled, threatened, cried and let his life deteriorate to sickening levels. My husband and I were very afraid we would lose him during those awful days. We had to face that possibility and deal with our feelings. But we had to let him find his way without rescuing him.

We were able to stay the course because we really, truly knew that we could not save him; we had tried too many times without success. We knew that he had to save himself.

He eventually did.

He called one day and asked me to let him come home, just to take a shower he quickly added. Then he wanted a ride to the sober house for admission. He had called and made all the arrangements himself. So, he came home showered, ate a good meal and then my husband drove him to the sober house. After threatening to die before going there, his reversal was shocking, but such a huge relief.

Later he told me that he almost overdosed in a parking lot. He realized he could have died alone and not been found for days. It scared him. That’s when he changed his mind.

Allowing him to find his own way was the hardest thing I’ve ever done. But this is the first time he’s ever gone into a program by his own choice.

He’s currently five months sober, attending meetings, building a network of sober friends, working a job, and living at the sober house. He’s the happiest I’ve seen him in years.

My Younger Self

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My thirty-year-old self would be horrified by my current mental state. She would have wondered about my parenting skills, and she would have totally judged me. Not out loud mind you, but with a look of compassion, pity and a little superiority.  My younger self thought she had the world figured out. She would never have believed she’d find herself in the position I am in today.

I am currently happily cleaning and prepping our vacation rental for a visit from my adult son. He will be bringing a girl, one he’s not married to. I can hear myself from twenty years ago – gasp – they aren’t married? What is wrong with you?

They will stay over the weekend and probably eat every bit of the junk food I am stocking the cabin with. Sugary cereal, cookies, sour candies, oatmeal cream pies. When my son was young his sweets were strictly limited, and I would never had imagined one day submitting to his cravings.

To further shock my younger self, I will be picking his girlfriend up to transport her for this weekend, because, well, of course he doesn’t have a license or a car. Oh, and by the way, I’m picking her up from jail. At this point my thirty-year-old mom-brain would have exploded.

But, you see, my son is ninety days sober, his girlfriend is at sixty days. They were cohorts when they were both abusing drugs, a relationship forged in hardship. They spiraled out of control together. He ended up in sober living. She ended up in jail, where she has been for the last two months. When he asked me to pick her up, I had a long internal dialogue about enabling and codependency. I have those conversations a lot these days.

However, the way he approached me was this. “Mom, I can find someone else to pick her up, but our mutual friends are not sober, and I don’t want to interact with them. Would you go with me to pick her up?” I told him I’d have to think about it and he agreed to wait for my answer. (A good sign. He was not demanding or pushing.)

After some discussion, my husband and I agreed that I should do it. When I told him, my son’s face lit up like a kid’s on Christmas morning, it told me how surprised he was that we said ‘yes’. We’ve been very insistent about boundaries during his sobriety, so I think he had been expecting a ‘no’.

He’s heard ‘no’ a lot from us lately, and he’s taken it well. So, it was nice to say ‘yes’, and it’s because he’s been doing his part. He’s working a program in sober living. He’s leading NA meetings and working a job. He’s also encouraged and supported his girlfriend in her sobriety.

It’s probably what helped their relationship go to a deeper level. During their daily phone calls, they began imagining a future where they were both sober. So, although my son knows I think it’s too soon in his recovery for a relationship, a month ago he informed me that he was in love.

 We have teased each other about our difference of opinion, me reminding him how often relationships have been his downfall. Him hassling me about ‘mothering’ him; a favorite family catch phrase that kindly reminds me to mind my own business. So, I have accepted his new love interest, after all he is an adult, and I will meet her when I pick her up from prison. (I’m working hard to shut-up the voice of my younger, judgmental self who would be mortified.)

Their plans once she is released are to spend the weekend together and then get her into a sober house. When my son told me the location of the prison, I realized that we would be close to our vacation rental when we picked her up. I asked if they would like to stay there instead of using his hard-earned money for a hotel. They both loved the idea, and I was pleased that they would be far from old friends and familiar triggers. (I know its ‘mothering,’ but no one called me on it this time.)

So here I am, smiling as I neaten the towels, stock the fridge, and arrange their favorite snacks on the counter. I could handle this so many other ways. Ways my younger self would have demanded. I could refuse to accept them as a couple, or I could agonize about where this will go, or if they are good for each other. But when has worry ever solved my problems? So, I’m going to put all my worries about the future aside for a weekend.

I will enjoy the simple pleasure of doing something nice for my son. I will give him and his girlfriend a special weekend to remember – a sober weekend. I won’t let worries about next week, or next month, or next year intrude on the joy. Even as I type this, I can feel the fears niggle at the base of my brain, but I cannot control him or his future. If nagging, lecturing, or giving advice would have solved his problems, we wouldn’t be here now. So I will push away those little jabs of worry and take pleasure in the moment.

I will delight in being a mom and getting to spoil my son. I will savor his smiles and laughter. Being able to do something kind for my sober son is an opportunity that I won’t pass up.

I’ve thought about it and I don’t believe I’m enabling. I’m loving. It can be hard to separate the two when you’ve loved an addict for years. But, this wasn’t something he demanded or manipulated me into. He’s not taking something from me. It’s a gift I freely offered.

Getting to prepare a welcoming environment for my son and his friend feels lovely. This weekend I’m celebrating. My son is coming to visit and I’m meeting his girlfriend. How normal it feels. I’ll take it, even though my thirty-year-old self would never understand.

SUFFERING

1 Reply

I know about suffering. As the mother of an addict, I’ve lain awake on a cold winter night knowing my son was homeless. I’ve seen him skeletal and pockmarked from Meth but unwilling to stop or seek help. I’ve listened to my phone ring and ring, unwilling to answer it because of the abuse and anger I knew I’d receive. I knew suffering before that. My parents were killed in an accident with a drunk driver when I was nineteen years old. I lost years to that grief.After my parent’s death, I desperately wanted to have a baby, because I had lost my family. My brother and sister were minors and sent to live with family members far from me. I was young (19) but married, and that was my plan to handle my grief. When I tried to get pregnant, I found I was infertile. Eventually, we adopted a child and that child grew up to be an addict. It felt like life was completely unfair. How could one person have such a tortured life?When I began counseling to deal with my son’s addiction, I was told to accept that I could not control another person, to accept that I could not save my son. I had to realize that it was something he must do for himself. I was also told to accept the fact that he could die. It was necessary to accept this fact because otherwise, I would spend the rest of my life held hostage by this fear. Every time he needed me to enable him, he could call up my greatest fear and I would give in to his demands.Having already lost my parents, accepting that I might lose my son was brutal. Life just continued to run me over. Why should I have so much suffering?To get on with life and step out of feeling like a victim, I had to accept that life is painful and totally unfair. It never feels fair to have to endure hardship. But nothing ever truly feels like hardship until we endure it ourselves. Maybe that’s why life feels so unfair, we are never as fully aware of another’s suffering as we are our own.Accepting that life is painful for everyone was important to my giving up the feeling that I was unfairly afflicted. Everyone has pain in their lives.Then I found the saying “pain is inevitable, but suffering is optional.” I realized that I chose to deal with the pain I experience would determine how much I suffered.When I fought against the truth and demanded that life should be different, I suffered much more than when I accepted my life – no longer bemoaning my fate but looking hard truths squarely in the eye and figuring out how to deal with them. This was the first step in my recovery from suffering.Once I quit thinking life should be different, I could focus on handling my life exactly as it was. I was unwilling to be a victim of my own life. As long as was fighting reality and demanding that it shouldn’t be this way, I was not dealing with my life.Facing it fully and truthfully was essential. My son was an addict and I was the mother of an addict and we both would be for the rest of our lives. It was imperative that I learn to live with this fact. After I accepted this, I could begin to gather the tools I needed to live this life. 12-step programs, co-dependence education, detachment, support groups, a whole library of books as well as therapy, and antidepressants. These things all became part of my acceptance of my life and my recovery.I have learned to deal with the horrible, drama-filled days when my son is using and not let it destroy me and I have learned to enjoy his cheeky personality when he is sober, without being derailed by the fear that it won’t last.One day at a time is much more than a catchy phrase, it’s essential. Letting go of the hurts from my past, no longer imagining all that might go wrong in the future, and just dealing with the moment. My relationship with my son is directly related to his sobriety and will probably continue to be so, but my happiness with MY life is not tied to his sobriety. We are separate people, and I will not tie my outcomes in my life to his life decisions.So, I’ve experienced pain and suffering, but I am trying to reduce the amount of suffering I must endure. As I’ve emerged from the darkness of my suffering, I’ve begun to realize how much pain and suffering there is in the world, and that it was self-indulgent to think my suffering was worse than anyone else’s.In just the last few months I have a friend whose eight-year-old grandson is dying of cancer. Doctors have given them no hope and he has only months to live. Four weeks ago my sixteen-year-old nephew had a horrific car wreck and is in an unresponsive coma, with his family praying for a miracle. When I thought that was enough to deal with, another friend has just discovered a mass on her ten-year-old daughter’s kidney. She will require surgery, radiation and her prognosis is uncertain. There is so much pain in the world and life is unfair. We can’t escape this truth.I used to believe every problem should have a solution and every hardship could be overcome. I had been taught that positive thinking is the solution to everything. If things weren’t improving, then I wasn’t being positive enough. This created a horrible cognitive dissonance because my brain understood how difficult my life had been, but my heart refuses to acknowledge that I couldn’t control it. But denying the truth didn’t create positive outcomes, it just denied me the chance to face the difficulty head-on. Accepting hard truths was the only way to avoid suffering and deal with my problems realistically.Finding joy in the midst of my pain was the only way to ensure that I found joy in my life because there is always pain and the possibility of pain. But with acceptance of truth and acknowledgment that pain is a part of life, I can reduce my suffering. No longer fighting reality, but accepting it, was the greatest gift I ever gave myself.I am the mother of an addict, and I always will be, but I am also a grandmother, an artist, a writer, a wife, a cook, and a friend and I find joy in those things, even in the midst of difficulty. Living fully in each moment, being honest with myself, I find I have more happy moments than painful ones. The painful ones pass quickly if I don’t ruminate and argue with the universe about whether I deserve it or not. I try to face it head-on, deal with it as best I can, and look for the next moment of joy.Pain is inevitable but suffering is optional.